Moti-va-tion
The big word in business, sport or life these days is motivation. We'll all have it and we all use it in different ways. Have you ever encountered motivational blahs as a wrestler or coach? If so, let Nick Uhgoal help you get motivated. (more --->)

Studying Video Tapes
Viewing video tapes can be beneficial for both wrestlers and coaches. As a wrestler, you can learn new moves by watching matches of World Class wrestlers and as a coach, video tapes can help expand your knowledge and help you become a better coach. U.S. Olympian and NCAA All-American, Ken Chertow divulges the benefits of video tapes for both athletes and coaches. (more --->)

Stretching and Warm-up Exercises
A proper warm-up can mean the difference between a great workout or match and an inevitable injury. In a follow-up article on the benefits of stretching, fitness expert, Nick Ugoalah shares some of his favorite personal stretching and warm-up exercises. (more --->)

Close and Personal with Daniel Igali
Find out how Daniel Igali won Gold in Sydney. The Amateur Wrestler asks freestyle wrestling champion, Daniel Igali to discuss his favorite sport. Daniel shares his early life in the sport, his role models and his plans for the future. (more --->)

Close and Personal with Justin Abdou
The Amateur Wrestler sits down with Olympic wrestler Justin Abdou from Canada to discuss his views on wrestling and what it takes to reach the Olympic Games. Find out how Justin feels about his chances for Olympic Gold in Sydney.