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Amateur Wrestler, we'll cover the various aspects of training.
Whether you're an athlete or a coach you'll find helpful advice
to help you become a better wrestler.
 How
to lead with your head
Professional speaker and former Canadian Wrestling Champion, Nick
Ugoalah discusses how to use your greatest
asset to your advantage on and off the mat.
Match
Preparation - How Victor Springer Whipped my...
Professional speaker and former Canadian Wrestling Champion, Nick
Ugoalah shares how a loss taught him an important lesson - never
take an opponent lightly. Match preparation is important for
every math regardless of whether it's a local competition or a
National championship.
Cardiovascular
Training for Wrestlers
In part 1 of this series on cardiovascular
training, Michael Frym owner of Grapplers Gym looks at the
body from the heart, muscles, and lungs. Let’s take a look
at how exercise effect’s the body.
Warm
Up you Body and Mind
A warm up is essential before practice and competition, Coach
Gillespie shares his thoughts on how to warm-up
your body and mind before wrestling.
Whatever
it Takes - Training Your Mind to Win
We
all know how important is to be in great shape. However, if your
mind isn't ready come competition day then no amount of physical
preparation may be enough to save you. Canadian national champion
and motivation speaker, Nick Ugoalah shares some insight into
preparing your mind for
the big day.
Other
Articles
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